All the people “in the know” seem to know a good bit about match tea. After all, their social media feeds are populated with pics of this green, frothy tea. But what, exactly, is it? And it is any good?
Matcha and this tea is continuing to gain in popularity. If you’ve been curious about it (the photos are beautiful and enticing, after all), we’re breaking it down for you.
Matcha is a caffeinated green tea that can be used in lattes and baked goods. Because matcha is the often discarded green tea leaves that have been ground into a powder, it’s very different than the green tea you may be used to. Matcha yields a stronger and deeper flavor than steeped green tea.
While matcha is known for its bright green hue, it has stuck around in our lives for all the health benefits it can provide. Matcha is very high in antioxidants, making it a protector against cancer and heart disease. Even though a cup of matcha and a cup of coffee are caffeine equals, matcha’s calming qualities may result in a less jittery alertness. Matcha is also known for helping to reduce feelings of anxiety and enhancing mood.
To prepare matcha, use it to make a latte (just like you would with coffee grounds) and pair it with your favorite milk, protein powders, adaptogens and sweeteners. Matcha has a strong flavor and experimenting with add-ins may be necessary to get the right balance for your tastes. High quality matcha is more palatable; unfortunately, there are a lot of low quality matcha teas out there, so ensure you buy the fresh, pure matcha for the best product and flavor you can get. Fair warning: the price tag can get a little high for the good stuff.