The holiday season seems to start earlier every year. Love it or hate it, Thanksgiving, Christmas, Hannukah and all the associated school and neighborhood parties can pose a challenge to maintaining a healthy diet and a healthy lifestyle. This is... (Read More)

We all forget things occasionally. We misplace our keys temporarily, take longer to perform routine tasks, or forget names, dates and other details once in a while. These are normal signs not only of aging, but of daily life. But the symptoms of... (Read More)

Going vegetarian or vegan. Eating a high-protien diet. Taking nutritional supplements. Avoiding supplements altogether. Using cannabidiol. Staying away from cannabidiol. Teetotalling. Drinking a glass of red wine each day. Sound familiar? We’re... (Read More)

Mold has been in the news lately because it has been causing significant health impacts on people. Following floods, or in places where a number of people suddenly become very ill, mold is often found to be the culprit. Mold is everywhere on... (Read More)

There are certain times of the year when we all indulge in sugar (even taking candy from our kids, if we’re being honest). We may go on baking frenzies during the holidays or have a large slice of cake during birthday celebrations. Or perhaps we... (Read More)

A hallmark of Proactive Wellness Centers’ approach is something that we call integrative medicine. We see health as much more than the absence of disease. Integrative medicine’s perspective is to maintain and enhance your health and... (Read More)

The time change from daylight savings to standard time is coming up on Nov. 3, when we gain an hour. It always sounds great at first, but then we remember that evenings seem to come much faster, and light streams in our bedroom windows a little on... (Read More)

We need to get beyond the “feel sick, take a pill” approach to health. By taking a proactive approach, we can get healthy and feel better on our own terms without turning to drugs and expensive therapies. Make the commitment and follow a few... (Read More)

Strong and capable. That's the image many young men like to present to the world. But all too often, that image interferes with a man's willingness to recognize he has health problems. | In fact, men often don’t make their own health a priority... (Read More)