If someone were to ask you today whether you would classify your lifestyle as healthy or unhealthy, what would you say? For many of us, our immediate thought is probably 'healthy.'
But what does a healthy lifestyle look like compared to an... (Read More)
Do you get enough sleep any given night? If you're like most Americans, the answer is probably a resounding, "ZZZZZZZZZ." We'll take that as a "no." Still, it's easy to take sleep for granted. In fact, many of us (if we're honest with ourselves)... (Read More)
COVID-19 isn’t the first deadly virus to come to the United States in the last 15-20 years. Starting with SARS (2003) , we have had H1N1 (2009) MERS (2012), Ebola (2016) and now COVID-19 (2020). Fortunately, we didn’t see community spread with... (Read More)
How many times have you heard someone tell you to "relax?" Easier said than done, right? The truth is, though, that with all we have going on in our busy lives, relaxing takes a back seat to everything else. It's time to put a stop to that, and... (Read More)
Mold. What exactly is it and why is it so seemingly common in our everyday lives?
Moisture in combination with air and surface combine to produce mold. We see mold in industrial settings, work places and within our homes. More specifically, we... (Read More)
What exactly does this word mean to you? Many people often hyperfocus on weight and diet when referring to health. But health really refers to an individual's overall well-being.
A lot of factors determine the status of a person's... (Read More)
They're called bad habits for a reason: they haunt us, they steer us off track and they prevent us from living our healthiest lives. But, because they're habits, they've become sort of a ritual, part of what we do and who we are. It can be extremely... (Read More)
What is dementia? What is cognitive impairment? Can cognitive impairment be reversed? And how does one differentiate between the two and any normal memory loss associated with progressive aging? Are you interested in learning more about dementia... (Read More)
What's in your herbal first aid kit? If the root vegetable ginger isn't in there, here are a few reasons to consider keeping it around the house. If you've ever reached for a ginger ale when you felt sick to your stomach, it might be no surprise to... (Read More)