One of the biggest criticisms of western medicine is that it's slow to progress and that it takes an all-too-skeptical view of other approaches such as Eastern medicine, the traditions of Native Peoples and other practices not typically enshrined in... (Read More)
Are you living a healthy lifestyle? And no, we don’t just mean going to the gym twice a week.
A healthy lifestyle is made up of a lot of other factors. A stress-free life, healthy habits, healthy food, a happy living environment - all these... (Read More)
For many women, hormones have a significant impact on their moods, attitudes and even what they decide to eat. For anyone who has ever had a love life hiccup that lead to the consumption of ridiculous amounts of chocolate, they can thank hormones... (Read More)
Aging is a natural part of life that everyone undergoes.
We all experience aging in different ways, primarily determined by our lifestyle. Aging is a process and it takes place throughout our entire life-span.
Our bodies are not spared in the... (Read More)
All the people "in the know" seem to know a good bit about match tea. After all, their social media feeds are populated with pics of this green, frothy tea. But what, exactly, is it? And it is any good?
Matcha and this tea is continuing to gain... (Read More)
Far too often we allow the uncontrollable to inevitably control us. To control our thoughts, our actions, and our reactions. To allow for current circumstances and our surroundings to dictate our emotions is making one of the boldest statements of... (Read More)
It’s that time of year again! Summer is here, and with it, high temperatures. How do you plan on spending your days?
Summer usually means vacation. Whether you’re planning a staycation or adventuring someplace new, we are sure you will be... (Read More)
Understanding your heart health and overall wellness for that matter, is essential to both the quality and longevity of your life. If you have a comprehensive grasp on the mitigating factors and actionable steps outlining a path to a functionable... (Read More)
It's a bit alarming the first time you discover varicose veins on your body. You might be drying off from a dip in the pool or just putting on shorts for the first time of the summer. In both cases, what you can be frightening at first. While most... (Read More)